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Cycle 6 Test Day 5

Cycle 6 Test Day 5

1. Warm-up

2. OLY
Find your 1RM Split Jerk

3. Met-Con
AMRAP 6 Minutes:
10 Lateral Box Jump Overs 24/20″
5 Front Squats 225/155lbs (from the floor)

4. Accessory
For time:
4 Legless Rope Climbs
Rest :90
3 Legless Rope Climbs
Rest :60
2 Legless Rope Climbs

If 9 Legless is out of the question, complete the test with standard Rope Climbs

NEWS UPDATE

Bodyrocc Youth Sports Performance

Want to help build your young Athletes’ Athletic foundation? Then come join our kids and teen classes at Bodyrocc CrossFit. ¬†Athletes will focus on our core fitness principles in a safe and effective environment. Try out a free class and see what it’s all about.

Classes Start this Week! Free Class Trial with Coach Rob!

Classes Start this Week! Free Class Trial with Coach Rob!

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