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W.O.D.

Cycle 5 Week 4 Day 2

1. Warm-up
ROMWOD- Don’t be LATE!!!!!

2. OLY
Pause Low Hang Snatch – 6×3 @ 70-80%

3. Met-Con
AMRAP 12 Minutes:
4 Power Snatches (135#/95#)
8 Push Ups
12 Air Squats

NEWS UPDATE

Bodyrocc Youth Sports Performance

Want to help build your young Athletes’ Athletic foundation? Then come join our kids and teen classes at Bodyrocc CrossFit.  Athletes will focus on our core fitness principles in a safe and effective environment. Try out a free class and see what it’s all about.

Classes Start this Week! Free Class Trial with Coach Rob!

Classes Start this Week! Free Class Trial with Coach Rob!

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