Get The Results You Want

Learn More

WHAT IS CROSSFIT

Learn More

W.O.D.

2017 Cycle 3 –ReTest Week Day 4

 

1. Warm-up
2 Steady Rounds
Bike 1k
30 Alt Jumping Lunges

2. OLY
1RM MisFit Snatch Complex
Without dropping the bar perform 1 Squat Snatch, 1 Overhead Squat, 1 Hang Squat Snatch, 1 Overhead Squat

3. Met-Con-13 min AMRAP
3-6-9-12-15-etc….
Power Snatch (95#/65)
OHS
Cal Row/Bike

 

NEWS UPDATE

Bodyrocc Youth Sports Performance

Want to help build your young Athletes’ Athletic foundation? Then come join our kids and teen classes at Bodyrocc CrossFit.  Athletes will focus on our core fitness principles in a safe and effective environment. Try out a free class and see what it’s all about.

Classes Start this Week! Free Class Trial with Coach Rob!

Classes Start this Week! Free Class Trial with Coach Rob!

HAVE A QUESTION CONTACT US