Someone's Happy to be WOD-ing
 
Strength
Back Squat5 X 22 sets @80%, 1set @85%, 2 Set @90%
Met Con
10 Min EMOM 20 Wall Balls (20#/14#) 12 Knees 2 Elbow 10 Min EMOM 6 Power Cleans (155#/115#) 10 Burpees over the ball
Rounds
Posted on Monday July 7th, 2014
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